Gage Bird 5x500m/2:00r row
2,500
Meters
10:00.7
Time
2:00.1
Pace
167
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,601 |
| Overall Time | 20:00.7 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 26 |
| Stroke Count | 267 |
| Drag Factor | 90 |
November 23, 2024 12:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.7 | 2,500 | 2:00.1 | 202 | 994 | 26 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 28 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 26 | |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 25 | |
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 27 | |
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 26 | |
| r101 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.