Gage Bird 5000m row
5,000
Meters
21:15.9
Time
2:07.5
Pace
310
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
| Stroke Count | 551 |
| Drag Factor | 97 |
November 24, 2024 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:15.9 | 5,000 | 2:07.5 | 169 | 874 | 310 | 26 |
| 4:13.6 | 1,000 | 2:06.8 | 172 | 880 | 62 | 26 |
| 4:15.9 | 2,000 | 2:07.9 | 167 | 872 | 62 | 26 |
| 4:14.4 | 3,000 | 2:07.2 | 170 | 877 | 62 | 26 |
| 4:19.9 | 4,000 | 2:09.9 | 159 | 844 | 61 | 26 |
| 4:12.0 | 5,000 | 2:06.0 | 175 | 900 | 63 | 27 |
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Workout Graph
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