Gage Bird 5500m row
5,500
Meters
22:59.1
Time
2:05.3
Pace
346
Calories
180
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 25 |
| Stroke Count | 584 |
| Drag Factor | 101 |
November 29, 2024 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.1 | 5,500 | 2:05.3 | 178 | 911 | 25 | 180 |
| 4:39.4 | 1,100 | 2:07.0 | 171 | 888 | 26 | 168 |
| 4:37.1 | 2,200 | 2:05.9 | 175 | 902 | 26 | 178 |
| 4:34.6 | 3,300 | 2:04.8 | 180 | 919 | 26 | 182 |
| 4:35.9 | 4,400 | 2:05.4 | 177 | 910 | 25 | 186 |
| 4:32.1 | 5,500 | 2:03.6 | 185 | 936 | 24 | 188 |
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Workout Graph
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