Gage Bird 4x750m/2:00r row
3,000
Meters
11:27.3
Time
1:54.5
Pace
209
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,074 |
| Overall Time | 19:27.3 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 27 |
| Stroke Count | 324 |
| Drag Factor | 89 |
November 30, 2024 14:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:27.3 | 3,000 | 1:54.5 | 233 | 1101 | 27 | |
| 2:46.6 | 750 | 1:51.0 | 255 | 1179 | 29 | |
| 2:47.1 | 750 | 1:51.4 | 253 | 1171 | 28 | |
| 2:55.7 | 750 | 1:57.1 | 218 | 1049 | 28 | |
| 2:57.9 | 750 | 1:58.6 | 210 | 1022 | 27 | |
| r74 |
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Workout Graph
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