Gage Bird 5500m row
5,500
Meters
22:45.4
Time
2:04.1
Pace
350
Calories
175
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 24 |
| Stroke Count | 553 |
| Drag Factor | 90 |
December 01, 2024 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.4 | 5,500 | 2:04.1 | 183 | 929 | 24 | 175 |
| 4:35.5 | 1,100 | 2:05.2 | 178 | 913 | 25 | 163 |
| 4:34.6 | 2,200 | 2:04.8 | 180 | 919 | 24 | 172 |
| 4:33.3 | 3,300 | 2:04.2 | 183 | 928 | 24 | 179 |
| 4:32.8 | 4,400 | 2:04.0 | 184 | 931 | 24 | 181 |
| 4:29.3 | 5,500 | 2:02.4 | 191 | 956 | 24 | 184 |
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Workout Graph
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