Gage Bird 6000m row
6,000
Meters
25:02.0
Time
2:05.1
Pace
380
Calories
174
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 22 |
| Stroke Count | 579 |
| Drag Factor | 92 |
December 08, 2024 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:02.0 | 6,000 | 2:05.1 | 178 | 914 | 22 | 174 |
| 5:16.9 | 1,200 | 2:12.0 | 152 | 823 | 23 | 159 |
| 5:03.7 | 2,400 | 2:06.5 | 173 | 894 | 22 | 170 |
| 4:58.4 | 3,600 | 2:04.3 | 182 | 926 | 23 | 179 |
| 4:52.5 | 4,800 | 2:01.8 | 193 | 965 | 23 | 182 |
| 4:50.4 | 6,000 | 2:01.0 | 198 | 979 | 24 | 184 |
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Workout Graph
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