Gage Bird 2x2000m/4:00r row
4,000
Meters
16:07.8
Time
2:00.9
Pace
263
Calories
178
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,033 |
| Overall Time | 24:07.8 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 24 |
| Stroke Count | 409 |
| Drag Factor | 91 |
December 09, 2024 14:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:07.8 | 4,000 | 2:00.9 | 198 | 980 | 24 | 178 |
| 8:14.9 | 2,000 | 2:03.7 | 185 | 935 | 24 | 173 |
| 7:52.9 | 2,000 | 1:58.2 | 212 | 1028 | 26 | 183 |
| r33 |
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Workout Graph
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