Gage Bird 6000m row
6,000
Meters
24:52.7
Time
2:04.3
Pace
382
Calories
178
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 25 |
| Stroke Count | 630 |
| Drag Factor | 109 |
December 13, 2024 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:52.7 | 6,000 | 2:04.3 | 182 | 925 | 25 | 178 |
| 5:09.3 | 1,200 | 2:08.8 | 164 | 862 | 26 | 165 |
| 5:00.5 | 2,400 | 2:05.2 | 178 | 913 | 25 | 177 |
| 4:55.2 | 3,600 | 2:03.0 | 188 | 947 | 26 | 182 |
| 4:55.2 | 4,800 | 2:03.0 | 188 | 947 | 25 | 184 |
| 4:52.5 | 6,000 | 2:01.8 | 193 | 965 | 25 | 186 |
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Workout Graph
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