Gage Bird 3x1000m/3:00r row
3,000
Meters
11:25.0
Time
1:54.1
Pace
209
Calories
175
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,043 |
| Overall Time | 20:25.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 28 |
| Stroke Count | 302 |
| Drag Factor | 103 |
December 17, 2024 18:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:25.0 | 3,000 | 1:54.1 | 235 | 1109 | 28 | 175 |
| 3:52.5 | 1,000 | 1:56.2 | 223 | 1066 | 28 | 167 |
| 3:46.7 | 1,000 | 1:53.3 | 240 | 1127 | 28 | 177 |
| 3:45.9 | 1,000 | 1:52.9 | 243 | 1135 | 28 | 181 |
| r43 |
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Workout Graph
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