Gage Bird 6500m row
6,500
Meters
28:25.1
Time
2:11.1
Pace
394
Calories
164
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
| Stroke Count | 721 |
| Drag Factor | 103 |
December 24, 2024 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:25.1 | 6,500 | 2:11.1 | 155 | 833 | 25 | 164 |
| 5:50.1 | 1,300 | 2:14.6 | 143 | 793 | 25 | 152 |
| 5:45.0 | 2,600 | 2:12.6 | 150 | 815 | 25 | 160 |
| 5:40.5 | 3,900 | 2:10.9 | 156 | 836 | 25 | 167 |
| 5:38.8 | 5,200 | 2:10.3 | 158 | 844 | 25 | 170 |
| 5:30.8 | 6,500 | 2:07.2 | 170 | 884 | 26 | 175 |
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Workout Graph
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