Gage Bird 7000m row
7,000
Meters
30:31.7
Time
2:10.8
Pace
424
Calories
163
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 103 |
December 25, 2024 14:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:31.7 | 7,000 | 2:10.8 | 156 | 837 | 26 | 163 |
| 6:14.9 | 1,400 | 2:13.8 | 146 | 801 | 27 | 150 |
| 6:06.7 | 2,800 | 2:10.9 | 156 | 836 | 26 | 163 |
| 6:08.9 | 4,200 | 2:11.7 | 153 | 826 | 26 | 164 |
| 6:04.7 | 5,600 | 2:10.2 | 158 | 845 | 26 | 169 |
| 5:56.4 | 7,000 | 2:07.2 | 170 | 884 | 26 | 173 |
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Workout Graph
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