Gage Bird 4x800m/2:00r row
3,200
Meters
12:45.8
Time
1:59.6
Pace
214
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,285 |
| Overall Time | 20:45.8 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 25 |
| Stroke Count | 332 |
| Drag Factor | 98 |
December 30, 2024 11:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.8 | 3,200 | 1:59.6 | 204 | 1003 | 25 | |
| 3:23.3 | 800 | 2:07.0 | 171 | 887 | 25 | |
| 3:07.3 | 800 | 1:57.0 | 218 | 1050 | 27 | |
| 3:04.1 | 800 | 1:55.0 | 230 | 1090 | 23 | |
| 3:11.1 | 800 | 1:59.4 | 205 | 1006 | 28 | |
| r85 |
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Workout Graph
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