Gage Bird 7000m row
7,000
Meters
30:03.4
Time
2:08.8
Pace
430
Calories
168
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
| Stroke Count | 780 |
| Drag Factor | 98 |
December 31, 2024 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.4 | 7,000 | 2:08.8 | 164 | 863 | 25 | 168 |
| 6:08.2 | 1,400 | 2:11.5 | 154 | 829 | 26 | 159 |
| 6:01.7 | 2,800 | 2:09.1 | 162 | 858 | 25 | 164 |
| 6:00.4 | 4,200 | 2:08.7 | 164 | 864 | 26 | 170 |
| 5:59.1 | 5,600 | 2:08.2 | 166 | 871 | 27 | 172 |
| 5:53.9 | 7,000 | 2:06.3 | 173 | 896 | 26 | 176 |
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Workout Graph
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