Gage Bird 20:00 row
4,016
Meters
20:00.0
Time
2:29.4
Pace
218
Calories
135
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 99 |
January 01, 2025 15:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,016 | 2:29.4 | 105 | 661 | 23 | 135 |
| 4:00.0 | 792 | 2:31.5 | 101 | 646 | 23 | 128 |
| 8:00.0 | 800 | 2:30.0 | 104 | 656 | 23 | 130 |
| 12:00.0 | 806 | 2:28.8 | 106 | 664 | 23 | 135 |
| 16:00.0 | 808 | 2:28.5 | 107 | 667 | 24 | 142 |
| 20:00.0 | 811 | 2:27.9 | 108 | 671 | 24 | 144 |
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Workout Graph
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