Gage Bird 2x10:00/2:00r row
4,242
Meters
20:00.0
Time
2:21.4
Pace
241
Calories
148
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,275 |
| Overall Time | 24:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 101 |
January 02, 2025 11:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,242 | 2:21.4 | 124 | 725 | 25 | 148 |
| 10:00.0 | 2,066 | 2:25.2 | 114 | 693 | 25 | 138 |
| 10:00.0 | 2,175 | 2:17.9 | 133 | 759 | 26 | 158 |
| r33 |
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Workout Graph
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