Gage Bird 7500m row
7,500
Meters
32:03.7
Time
2:08.2
Pace
464
Calories
168
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 26 |
| Stroke Count | 853 |
| Drag Factor | 104 |
January 06, 2025 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:03.7 | 7,500 | 2:08.2 | 166 | 871 | 26 | 168 |
| 6:33.1 | 1,500 | 2:11.0 | 156 | 835 | 27 | 154 |
| 6:27.5 | 3,000 | 2:09.1 | 162 | 858 | 26 | 164 |
| 6:24.3 | 4,500 | 2:08.1 | 167 | 873 | 27 | 171 |
| 6:22.9 | 6,000 | 2:07.6 | 168 | 879 | 26 | 175 |
| 6:15.9 | 7,500 | 2:05.3 | 178 | 912 | 26 | 179 |
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Workout Graph
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