Gage Bird 3x2000m/4:00r row
6,000
Meters
24:24.2
Time
2:02.0
Pace
391
Calories
173
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,042 |
| Overall Time | 36:24.2 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 27 |
| Stroke Count | 672 |
| Drag Factor | 119 |
January 09, 2025 12:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:24.2 | 6,000 | 2:02.0 | 193 | 963 | 27 | 173 |
| 7:54.8 | 2,000 | 1:58.7 | 209 | 1020 | 28 | |
| 7:57.4 | 2,000 | 1:59.3 | 206 | 1008 | 28 | 177 |
| 8:31.9 | 2,000 | 2:07.9 | 167 | 874 | 27 | 170 |
| r42 |
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Workout Graph
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