Gage Bird 7500m row
7,500
Meters
32:10.1
Time
2:08.6
Pace
463
Calories
166
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 27 |
| Stroke Count | 878 |
| Drag Factor | 103 |
January 10, 2025 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:10.1 | 7,500 | 2:08.6 | 164 | 865 | 27 | 166 |
| 6:42.8 | 1,500 | 2:14.2 | 145 | 797 | 27 | 149 |
| 6:26.1 | 3,000 | 2:08.7 | 164 | 865 | 28 | 165 |
| 6:24.9 | 4,500 | 2:08.3 | 166 | 870 | 28 | 168 |
| 6:23.7 | 6,000 | 2:07.9 | 167 | 875 | 28 | 171 |
| 6:12.5 | 7,500 | 2:04.1 | 183 | 929 | 27 | 181 |
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Workout Graph
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