Gage Bird 7x500m/2:00r row
3,500
Meters
12:59.5
Time
1:51.3
Pace
251
Calories
170
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,623 |
| Overall Time | 26:59.5 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 26 |
| Stroke Count | 350 |
| Drag Factor | 104 |
January 17, 2025 14:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.5 | 3,500 | 1:51.3 | 253 | 1159 | 26 | 170 |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 25 | 159 |
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 25 | 165 |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 27 | 171 |
| 1:47.4 | 500 | 1:47.4 | 283 | 1240 | 28 | 175 |
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 28 | 173 |
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 28 | 174 |
| 1:50.4 | 500 | 1:50.4 | 260 | 1173 | 26 | 178 |
| r123 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.