Gage Bird 4x1500m/3:00r row
6,000
Meters
24:26.5
Time
2:02.2
Pace
390
Calories
175
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,078 |
| Overall Time | 36:26.5 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 26 |
| Stroke Count | 637 |
| Drag Factor | 96 |
January 24, 2025 11:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:26.5 | 6,000 | 2:02.2 | 192 | 959 | 26 | 175 |
| 5:57.5 | 1,500 | 1:59.1 | 207 | 1011 | 26 | 170 |
| 5:59.0 | 1,500 | 1:59.6 | 204 | 1002 | 26 | 176 |
| 6:13.6 | 1,500 | 2:04.5 | 181 | 923 | 26 | 175 |
| 6:16.5 | 1,500 | 2:05.5 | 177 | 909 | 26 | 179 |
| r78 |
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Workout Graph
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