Gage Bird 4x800m/2:00r row
3,200
Meters
12:28.2
Time
1:56.9
Pace
217
Calories
175
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,288 |
| Overall Time | 20:28.2 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 26 |
| Stroke Count | 332 |
| Drag Factor | 105 |
February 06, 2025 12:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.2 | 3,200 | 1:56.9 | 219 | 1053 | 26 | 175 |
| 3:09.0 | 800 | 1:58.1 | 212 | 1030 | 28 | 160 |
| 3:07.0 | 800 | 1:56.8 | 219 | 1054 | 26 | 177 |
| 3:05.9 | 800 | 1:56.1 | 223 | 1067 | 25 | 181 |
| 3:06.4 | 800 | 1:56.5 | 221 | 1061 | 26 | 184 |
| r88 |
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Workout Graph
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