Gage Bird 3x2000m/3:00r row
6,000
Meters
23:57.8
Time
1:59.8
Pace
398
Calories
181
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,045 |
| Overall Time | 32:57.8 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 26 |
| Stroke Count | 624 |
| Drag Factor | 106 |
February 12, 2025 10:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.8 | 6,000 | 1:59.8 | 203 | 1000 | 26 | 181 |
| 7:55.0 | 2,000 | 1:58.7 | 209 | 1019 | 26 | 172 |
| 7:56.6 | 2,000 | 1:59.1 | 207 | 1012 | 26 | 184 |
| 8:06.3 | 2,000 | 2:01.5 | 195 | 970 | 26 | 187 |
| r45 |
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Workout Graph
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