Gage Bird 8000m row
8,000
Meters
41:58.5
Time
2:37.4
Pace
425
Calories
135
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 22 |
| Stroke Count | 948 |
| Drag Factor | 105 |
February 13, 2025 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:58.5 | 8,000 | 2:37.4 | 90 | 608 | 22 | 135 |
| 9:03.0 | 1,600 | 2:49.6 | 72 | 546 | 22 | 126 |
| 8:33.4 | 3,200 | 2:40.4 | 85 | 591 | 23 | 124 |
| 8:23.1 | 4,800 | 2:37.2 | 90 | 609 | 23 | 135 |
| 8:16.5 | 6,400 | 2:35.1 | 94 | 622 | 22 | 134 |
| 7:42.6 | 8,000 | 2:24.5 | 116 | 698 | 23 | 160 |
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Workout Graph
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