Gage Bird 1000m row
1,000
Meters
5:04.0
Time
2:32.0
Pace
51
Calories
129
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 180 |
February 19, 2025 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.0 | 1,000 | 2:32.0 | 100 | 643 | 20 | 129 |
| 1:03.6 | 200 | 2:39.0 | 87 | 599 | 21 | 126 |
| 1:02.1 | 400 | 2:35.2 | 94 | 621 | 21 | |
| 1:02.2 | 600 | 2:35.5 | 93 | 620 | 20 | 127 |
| 1:00.7 | 800 | 2:31.7 | 100 | 644 | 20 | 127 |
| 0:55.3 | 1,000 | 2:18.2 | 132 | 755 | 22 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.