Gage Bird 2x1000m/0:30r row
2,000
Meters
10:28.8
Time
2:37.2
Pace
106
Calories
130
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,043 |
| Overall Time | 11:28.8 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 23 |
| Stroke Count | 240 |
| Drag Factor | 118 |
February 19, 2025 15:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:28.8 | 2,000 | 2:37.2 | 90 | 610 | 23 | 130 |
| 5:16.6 | 1,000 | 2:38.3 | 88 | 603 | 23 | 129 |
| 5:12.2 | 1,000 | 2:36.1 | 92 | 616 | 23 | 132 |
| r43 |
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Workout Graph
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