Gage Bird 1000m row
1,000
Meters
5:16.9
Time
2:38.4
Pace
50
Calories
61
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 22 |
| Stroke Count | 117 |
| Drag Factor | 151 |
February 20, 2025 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:16.9 | 1,000 | 2:38.4 | 88 | 568 | 50 | 22 | 61 |
| 1:04.8 | 200 | 2:42.0 | 82 | 555 | 10 | 22 | 61 |
| 1:07.1 | 400 | 2:47.7 | 74 | 536 | 10 | 21 | |
| 1:02.3 | 600 | 2:35.7 | 93 | 577 | 10 | 23 | |
| 1:02.3 | 800 | 2:35.7 | 93 | 577 | 10 | 22 | |
| 1:00.4 | 1,000 | 2:31.0 | 102 | 596 | 10 | 24 |
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Workout Graph
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