Gage Bird 1000m row
1,000
Meters
4:49.6
Time
2:24.8
Pace
54
Calories
128
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 108 |
| Drag Factor | 187 |
February 20, 2025 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.6 | 1,000 | 2:24.8 | 115 | 696 | 22 | 128 |
| 1:02.3 | 200 | 2:35.7 | 93 | 618 | 22 | 120 |
| 1:01.8 | 400 | 2:34.5 | 95 | 626 | 21 | 131 |
| 1:01.4 | 600 | 2:33.5 | 97 | 633 | 22 | 121 |
| 0:52.8 | 800 | 2:12.0 | 152 | 823 | 24 | 125 |
| 0:51.3 | 1,000 | 2:08.2 | 166 | 871 | 23 | 143 |
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Workout Graph
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