Gage Bird 1000m row
1,000
Meters
4:16.0
Time
2:08.0
Pace
61
Calories
126
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 103 |
| Drag Factor | 187 |
February 20, 2025 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.0 | 1,000 | 2:08.0 | 167 | 874 | 24 | 126 |
| 0:58.3 | 200 | 2:25.7 | 113 | 689 | 23 | 126 |
| 0:50.8 | 400 | 2:07.0 | 171 | 888 | 25 | |
| 0:50.7 | 600 | 2:06.7 | 172 | 891 | 24 | |
| 0:48.1 | 800 | 2:00.2 | 201 | 992 | 26 | |
| 0:48.1 | 1,000 | 2:00.2 | 201 | 992 | 24 |
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Workout Graph
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