Gage Bird 1000m row
1,000
Meters
4:37.6
Time
2:18.8
Pace
55
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 17 |
| Stroke Count | 83 |
| Drag Factor | 220 |
February 20, 2025 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:37.6 | 1,000 | 2:18.8 | 131 | 750 | 17 |
| 1:01.9 | 200 | 2:34.7 | 94 | 625 | 21 |
| 1:02.0 | 400 | 2:35.0 | 94 | 623 | 20 |
| 0:54.0 | 600 | 2:15.0 | 142 | 789 | 12 |
| 0:50.3 | 800 | 2:05.7 | 176 | 905 | 13 |
| 0:49.4 | 1,000 | 2:03.5 | 186 | 939 | 23 |
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Workout Graph
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