Gage Bird 8x500m/2:00r row
4,000
Meters
14:51.0
Time
1:51.3
Pace
285
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,135 |
| Overall Time | 30:51.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 25 |
| Stroke Count | 386 |
| Drag Factor | 149 |
February 21, 2025 14:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:51.0 | 4,000 | 1:51.3 | 253 | 1171 | 25 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 27 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 24 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 26 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 25 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 26 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 26 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 26 | |
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 26 | |
| r135 |
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Workout Graph
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