Gage Bird 4x1500m/3:00r row
6,000
Meters
23:35.5
Time
1:57.9
Pace
405
Calories
180
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,073 |
| Overall Time | 35:35.5 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 25 |
| Stroke Count | 601 |
| Drag Factor | 132 |
February 28, 2025 11:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:35.5 | 6,000 | 1:57.9 | 213 | 1033 | 25 | 180 |
| 5:53.6 | 1,500 | 1:57.8 | 214 | 1035 | 26 | |
| 5:54.7 | 1,500 | 1:58.2 | 212 | 1028 | 25 | 177 |
| 5:54.6 | 1,500 | 1:58.2 | 212 | 1029 | 26 | 181 |
| 5:52.6 | 1,500 | 1:57.5 | 216 | 1041 | 26 | 182 |
| r73 |
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Workout Graph
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