Gage Bird 3x10:00/2:00r row
7,223
Meters
30:00.0
Time
2:04.6
Pace
460
Calories
176
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,287 |
| Overall Time | 36:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 134 |
March 01, 2025 17:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,223 | 2:04.6 | 181 | 922 | 24 | 176 |
| 10:00.0 | 2,389 | 2:05.5 | 177 | 908 | 24 | 170 |
| 10:00.0 | 2,414 | 2:04.2 | 182 | 927 | 24 | 179 |
| 10:00.0 | 2,420 | 2:03.9 | 184 | 932 | 24 | 179 |
| r64 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.