Gage Bird 10000m row
10,000
Meters
44:31.6
Time
2:13.5
Pace
597
Calories
165
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 1033 |
| Drag Factor | 133 |
March 12, 2025 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:31.6 | 10,000 | 2:13.5 | 147 | 805 | 23 | 165 |
| 9:04.3 | 2,000 | 2:16.0 | 139 | 778 | 24 | 151 |
| 9:00.6 | 4,000 | 2:15.1 | 142 | 787 | 23 | 161 |
| 9:03.3 | 6,000 | 2:15.8 | 140 | 780 | 22 | 168 |
| 8:47.4 | 8,000 | 2:11.8 | 153 | 825 | 23 | 169 |
| 8:36.0 | 10,000 | 2:09.0 | 163 | 861 | 23 | 178 |
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Workout Graph
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