Gage Bird 3x2000m/4:00r row
6,000
Meters
24:47.2
Time
2:03.9
Pace
384
Calories
178
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,042 |
| Overall Time | 36:47.2 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
| Stroke Count | 594 |
| Drag Factor | 130 |
March 13, 2025 14:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:47.2 | 6,000 | 2:03.9 | 184 | 932 | 24 | 178 |
| 8:16.2 | 2,000 | 2:04.0 | 183 | 931 | 24 | 172 |
| 8:15.4 | 2,000 | 2:03.8 | 184 | 934 | 24 | 179 |
| 8:15.6 | 2,000 | 2:03.9 | 184 | 933 | 24 | 183 |
| r42 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.