Gage Bird 30:00 row
5,575
Meters
30:00.0
Time
2:41.4
Pace
291
Calories
127
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 21 |
| Stroke Count | 626 |
| Drag Factor | 130 |
March 14, 2025 14:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,575 | 2:41.4 | 83 | 586 | 21 | 127 |
| 6:00.0 | 1,050 | 2:51.4 | 69 | 539 | 22 | 121 |
| 12:00.0 | 1,134 | 2:38.7 | 88 | 601 | 21 | 127 |
| 18:00.0 | 1,132 | 2:39.0 | 87 | 599 | 21 | 127 |
| 24:00.0 | 1,124 | 2:40.1 | 85 | 593 | 21 | 128 |
| 30:00.0 | 1,136 | 2:38.4 | 88 | 602 | 21 | 133 |
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Workout Graph
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