Gage Bird 10000m row
10,000
Meters
44:19.0
Time
2:12.9
Pace
598
Calories
166
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 1011 |
| Drag Factor | 133 |
March 17, 2025 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:19.0 | 10,000 | 2:12.9 | 149 | 812 | 23 | 166 |
| 9:04.9 | 2,000 | 2:16.2 | 138 | 776 | 23 | 155 |
| 8:56.7 | 4,000 | 2:14.1 | 145 | 798 | 23 | 164 |
| 8:53.2 | 6,000 | 2:13.3 | 148 | 808 | 23 | 168 |
| 8:46.0 | 8,000 | 2:11.5 | 154 | 829 | 23 | 172 |
| 8:38.2 | 10,000 | 2:09.5 | 161 | 854 | 23 | 172 |
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Workout Graph
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