Gage Bird 227m row
227
Meters
1:51.6
Time
4:05.8
Pace
11
Calories
76
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 18 |
| Stroke Count | 27 |
| Drag Factor | 112 |
March 18, 2025 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:51.6 | 227 | 4:05.8 | 24 | 381 | 18 | 76 |
| 1:31.2 | 227 | 3:20.8 | 43 | 448 | 18 | 76 |
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Workout Graph
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