Gage Bird 10500m row
10,500
Meters
46:16.5
Time
2:12.2
Pace
632
Calories
167
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Stroke Count | 1081 |
| Drag Factor | 129 |
March 25, 2025 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:16.5 | 10,500 | 2:12.2 | 151 | 821 | 23 | 167 |
| 9:22.8 | 2,100 | 2:14.0 | 145 | 800 | 24 | 153 |
| 9:17.7 | 4,200 | 2:12.7 | 149 | 814 | 23 | 166 |
| 9:17.3 | 6,300 | 2:12.6 | 150 | 815 | 23 | 170 |
| 9:11.9 | 8,400 | 2:11.4 | 154 | 830 | 23 | 172 |
| 9:06.7 | 10,500 | 2:10.1 | 159 | 846 | 23 | 174 |
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Workout Graph
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