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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now

Howard Miller

Log

Date Distance Time Pace Comments Action
12/24/24 40,000m 2:00:09.5 3:00.2 View workout
12/23/24 20,000m 56:50.7 2:50.5 View workout
12/23/24 20,000m 1:02:20.7 3:07.0 View workout
12/22/24 25,000m 1:14:04.6 2:57.7 View workout
12/22/24 25,000m 1:10:32.0 2:49.2 View workout
12/21/24 50,000m 2:25:38.6 2:54.7 View workout
12/18/24 20,000m 49:17.9 2:27.8 View workout
12/17/24 5,000m 35:08.6 3:30.8 View workout
12/16/24 20,000m 1:00:45.2 3:02.2 View workout
12/15/24 20,000m 1:00:55.9 3:02.7 View workout
12/14/24 20,000m 1:00:17.6 3:00.8 View workout
12/13/24 10,000m 25:30.0 2:33.0 View workout
12/12/24 4,000m 30:00.0 3:45.0 View workout
12/12/24 1,000m 9:00.0 4:30.0 View workout
12/11/24 10,000m 27:09.9 2:42.9 View workout
12/10/24 5,000m 35:57.0 3:35.7 View workout
12/09/24 12,758m 34:33.7 2:42.5 View workout
12/08/24 5,000m 22:22.0 2:14.2 View workout
12/06/24 10,000m 22:08.0 2:12.8 View workout
12/05/24 3,500m 32:00.0 4:34.2 View workout