David Nicholls 4019m row
4,019m
Meters
22:23.2
Time
2:47.1
Pace
221
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 21 |
| Stroke Count | 595 |
| Drag Factor | 151 |
November 23, 2024 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:23.2 | 4,019m | 2:47.1 | 75 | 558 | 21 |
| 9:57.1 | 2,000m | 2:29.2 | 105 | 662 | 30 |
| 10:54.2 | 4,000m | 2:43.5 | 80 | 575 | 27 |
| 0:07.7 | 4,019m | 3:22.6 | 42 | 444 | 8 |
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Workout Graph
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