David Nicholls 19:32 row
4,022m
Meters
19:32.9
Time
2:25.8
Pace
223
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 122 |
November 26, 2024 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:32.9 | 4,022m | 2:25.8 | 113 | 688 | 26 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 27 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 29 |
| 15:00.0 | 963m | 2:35.7 | 93 | 618 | 25 |
| 19:32.9 | 917m | 2:28.8 | 106 | 665 | 25 |
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Workout Graph
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