David Nicholls 25:18 row
5,047m
Meters
25:18.2
Time
2:30.4
Pace
274
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 17 |
| Stroke Count | 455 |
| Drag Factor | 140 |
November 29, 2024 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:18.2 | 5,047m | 2:30.4 | 103 | 654 | 17 |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 17 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 18 |
| 15:00.0 | 1,004m | 2:29.4 | 105 | 661 | 18 |
| 20:00.0 | 1,013m | 2:28.0 | 108 | 671 | 19 |
| 25:00.0 | 993m | 2:31.0 | 102 | 649 | 18 |
| 25:18.2 | 57m | 2:39.6 | 86 | 596 | 13 |
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