David Nicholls 16:12 row
3,021m
Meters
16:12.0
Time
2:40.8
Pace
160
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 20 |
| Stroke Count | 316 |
| Drag Factor | 110 |
December 11, 2024 05:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:12.0 | 3,021m | 2:40.8 | 84 | 589 | 20 |
| 5:00.0 | 789m | 3:10.1 | 51 | 475 | 16 |
| 10:00.0 | 903m | 2:46.1 | 76 | 562 | 19 |
| 15:00.0 | 1,061m | 2:21.3 | 124 | 726 | 23 |
| 16:12.0 | 268m | 2:14.3 | 144 | 796 | 22 |
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Workout Graph
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