David Nicholls v3:00/2:00r...6 row
4,272m
Meters
18:00.0
Time
2:06.4
Pace
266
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,407m |
| Overall Time | 30:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 26 |
| Stroke Count | 482 |
| Drag Factor | 143 |
December 17, 2024 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,272m | 2:06.4 | 173 | 896 | 26 | |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 28 | |
| r: 2:00 | 57m | |||||
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 29 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 25 | |
| r: 2:00 | 13m | |||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 25 | |
| r: 2:00 | 19m | |||||
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 26 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 27 | |
| r: 2:00 | 14m | |||||
| r135m |
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Workout Graph
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