ivan kretzschmar 5000m row
5,000
Meters
21:11.3
Time
2:07.1
Pace
309
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
| Stroke Count | 2960 |
| Drag Factor | 139 |
March 30, 2025 21:29:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:11.3 | 5,000 | 2:07.1 | 170 | 886 | 309 | 24 |
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 33 | 27 |
| 2:09.1 | 1,000 | 2:09.1 | 163 | 859 | 30 | 26 |
| 2:08.6 | 1,500 | 2:08.6 | 165 | 866 | 30 | 25 |
| 2:08.5 | 2,000 | 2:08.5 | 165 | 867 | 30 | 25 |
| 2:07.5 | 2,500 | 2:07.5 | 169 | 881 | 31 | 24 |
| 2:07.5 | 3,000 | 2:07.5 | 169 | 881 | 31 | 24 |
| 2:07.8 | 3,500 | 2:07.8 | 168 | 877 | 31 | 25 |
| 2:07.6 | 4,000 | 2:07.6 | 168 | 879 | 31 | 24 |
| 2:06.9 | 4,500 | 2:06.9 | 171 | 889 | 31 | 25 |
| 2:07.4 | 5,000 | 2:07.4 | 169 | 882 | 31 | 25 |
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Conditioning