ivan kretzschmar 5000m row
5,000
Meters
20:49.5
Time
2:04.9
Pace
312
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Stroke Count | 2902 |
| Drag Factor | 136 |
April 01, 2025 18:23:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:49.5 | 5,000 | 2:04.9 | 179 | 917 | 312 | 24 |
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 31 | 27 |
| 2:04.3 | 1,000 | 2:04.3 | 182 | 927 | 32 | 26 |
| 2:05.0 | 1,500 | 2:05.0 | 179 | 916 | 31 | 25 |
| 2:04.8 | 2,000 | 2:04.8 | 180 | 919 | 31 | 25 |
| 2:05.5 | 2,500 | 2:05.5 | 177 | 909 | 31 | 24 |
| 2:05.1 | 3,000 | 2:05.1 | 179 | 915 | 31 | 24 |
| 2:05.8 | 3,500 | 2:05.8 | 176 | 905 | 31 | 24 |
| 2:05.1 | 4,000 | 2:05.1 | 179 | 915 | 31 | 24 |
| 2:05.1 | 4,500 | 2:05.1 | 179 | 915 | 31 | 24 |
| 2:03.5 | 5,000 | 2:03.5 | 186 | 939 | 32 | 25 |
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Conditioning