ivan kretzschmar 5000m row
5,000
Meters
20:48.9
Time
2:04.8
Pace
310
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 2878 |
| Drag Factor | 138 |
April 04, 2025 18:01:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:48.9 | 5,000 | 2:04.8 | 180 | 918 | 24 |
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 27 |
| 2:05.1 | 1,000 | 2:05.1 | 179 | 915 | 25 |
| 2:05.0 | 1,500 | 2:05.0 | 179 | 916 | 25 |
| 2:04.6 | 2,000 | 2:04.6 | 181 | 922 | 25 |
| 2:05.1 | 2,500 | 2:05.1 | 179 | 915 | 25 |
| 2:04.5 | 3,000 | 2:04.5 | 181 | 924 | 24 |
| 2:04.5 | 3,500 | 2:04.5 | 181 | 924 | 24 |
| 2:05.3 | 4,000 | 2:05.3 | 178 | 912 | 23 |
| 2:04.8 | 4,500 | 2:04.8 | 180 | 919 | 24 |
| 2:05.5 | 5,000 | 2:05.5 | 177 | 909 | 24 |
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Workout Graph
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Conditioning