ivan kretzschmar 16:46 row
3,948
Meters
16:46.7
Time
2:07.4
Pace
249
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 25 |
| Stroke Count | 1948 |
| Drag Factor | 132 |
April 22, 2025 18:34:55
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:46.7 | 3,948 | 2:07.4 | 169 | 890 | 249 | 25 |
| 2:01.6 | 500 | 2:01.6 | 195 | 947 | 32 | 27 |
| 4:05.2 | 500 | 2:03.6 | 185 | 932 | 32 | 27 |
| 6:09.6 | 500 | 2:04.4 | 182 | 897 | 31 | 27 |
| 8:13.5 | 500 | 2:03.9 | 184 | 929 | 32 | 27 |
| 10:17.5 | 500 | 2:04.0 | 184 | 929 | 32 | 26 |
| 12:22.1 | 500 | 2:04.6 | 181 | 895 | 31 | 25 |
| 14:26.8 | 500 | 2:04.7 | 180 | 894 | 31 | 25 |
| 16:20.7 | 448 | 2:07.1 | 170 | 884 | 28 | 23 |
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Conditioning