ivan kretzschmar 3x1:00/2:00r row
1,096
Meters
3:00.0
Time
1:22.1
Pace
62
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,115 |
| Overall Time | 9:00.0 |
| Average Watts | 632 |
|---|---|
| Calories Per Hour | 2475 |
| Stroke Rate | 31 |
| Stroke Count | 94 |
| Drag Factor | 137 |
January 28, 2025 19:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,096 | 1:22.1 | 632 | 2475 | 31 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 33 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 32 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 | |
| r19 |
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Workout Graph
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2min rest