ivan kretzschmar 5000m row
5,000
Meters
21:48.0
Time
2:10.8
Pace
298
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 2956 |
| Drag Factor | 134 |
February 14, 2025 17:44:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.0 | 5,000 | 2:10.8 | 156 | 838 | 24 |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 27 |
| 2:08.9 | 1,000 | 2:08.9 | 163 | 862 | 26 |
| 2:09.0 | 1,500 | 2:09.0 | 163 | 861 | 25 |
| 2:09.2 | 2,000 | 2:09.2 | 162 | 858 | 24 |
| 2:10.0 | 2,500 | 2:10.0 | 159 | 848 | 24 |
| 2:11.1 | 3,000 | 2:11.1 | 155 | 834 | 23 |
| 2:13.4 | 3,500 | 2:13.4 | 147 | 807 | 24 |
| 2:15.2 | 4,000 | 2:15.2 | 142 | 787 | 24 |
| 2:13.7 | 4,500 | 2:13.7 | 146 | 804 | 24 |
| 2:09.8 | 5,000 | 2:09.8 | 160 | 850 | 24 |
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Conditioning